Our Program - Sensable Health

How it Works

1 Each participant receives a personalized Sensable Health Plan. This plan is created specifically for you based upon input from three areas. The first of these is from your Intake Questionnaire where you will tell us about yourself. The second way is from the lab tests where we will look at several hormones and metabolic functions and the third way is from the 2 week baseline period where we will see how you function on a daily basis in the 4 Domains. All of this information is put through a Sensable Health analysis program that creates the Sensable Health Plan that is right for you.

2Everyone who enrolls in the Sensable Health program will receive a Fitbit 2 Versa watch. This Fitbit device is an essential part of our program. By you wearing it every day, both you and Sensable Health will know about your activity for the day and also your sleep patterns. Your Fitbit data can be synced to your Dashboard in the Sensable Health app, for you to see anytime you want (see our Privacy Policy). There will be daily goals set for both Activity and Sleep that you can track with the Versa watch. We hope you will enjoy using this device and follow your progress along with us.

3When you are on the Sensable Health app, you will be able to track everything you eat and its nutritional values using the food logging function powered by Nutritionix. We are sure you will learn a lot about what you eat this way. This, as with the Fitbit Versa, is an essential part of the Sensable Health program. During the program, you will learn a lot about macronutrients, micronutrients, healthy and unhealthy fats and a lot more. The Sensable Health app will also help you to plan what you eat and how your choices affect your goals for the day.

4The last device you will receive is a Fitbit scale. While not essential for your everyday choices and life, the scale is a good tool to provide you input into how you are doing with your choices. We suggest getting on the scale at least once a week. Make the scale your “friend” and not something to be afraid of.

Sub Paths

Over the course of the Sensable Health program, you may read or hear about the term “Sub Path”. When participants join the program, they are asked to fill out a questionnaire about their health and lifestyle habits. In addition, each participant is asked to go to a Quest Diagnostics lab and have tests performed that assess metabolic biomarkers. The information from both these sources are used to start the process of developing a Plan that is specific for you!

The first step in developing this Plan is to determine the specific order in which the Domains (Nutrition, Activity, Stress and Sleep) will be presented and the initial levels of emphasis for each. The four domains will be presented to you in an order depending on the above information, starting with one Domain for approximately 5 weeks and adding the others in 4 or 5 week segments for the rest of the program until all 4 Domains are active. The order in which the 4 Domains are presented to you is call the Sub Path.

There are many Sub Paths for the program and each will be modified into a Plan after your two week Baseline Data Collection period. Your Coach will review YOUR specific Plan on a call after the Baseline Data Collection period is over.

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Why Sensable Health?

How you look in the mirror, how you feel every day when you get up and go through your day and “Are you as healthy as you can be?” are all very important to all of us. We all know that to have the optimal answer for each of these three questions, it will take an investment on your part. It will take some of our time to exercise more, to sleep more and to build supportive relationships. It will take effort and willpower to develop and maintain healthier habits. And, it may involve making a financial commitment to eat healthier foods, have certain equipment or clothes to help in your exercise, and lastly to take advantage of a program that will help you to reach the long term goals you have set for yourself. These investments of time, effort and money are for a lifetime of results. All of us have to make the decision as to whether we are ready to make those investments and take steps toward a healthier life.